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Tablet screen displaying a colorful watercolor background with the title "HAPPY HABITS BE INSPIRED" and smaller text with author information.
A person holds a tablet displaying a guide for changing habits titled 'Top 10 Habits To Change Up... To Change Your Life'. The person is wearing pink clothing and has pink nails, with legs visible in the background.
Tablet displaying a guide titled 'Your Menstrual Phase Cycle Syncing Guide' with a pink flower arrangement in a purple vase on a purple background.

Your Menstrual Phases
Cycle Syncing Guide

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Download
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Tablet displaying a fitness program page titled 'The Strong Core Cheat Sheet' from Klo Fitness, placed on a black notebook on a marble surface. Nearby, there are sunglasses on a glass tray and a yellow candle with a plant design.


The Strong Core Cheat Sheet
Real Core Strength—No More Confusion!

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Tablet displaying a guide for moms with tips on baby holding, featuring a woman holding a baby, against a colorful watercolor background with pink flowers nearby.

Hold Strong
Back-Saving Baby Holding
Tips for Moms

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Tablet displaying a guide titled "Core & Pelvic Floor Simplified Guide" with a woman in pink workout clothes showing her midsection, placed on top of two books with a potted plant nearby.

Core & Pelvic Floor Simplified Guide
Understanding the Core & Pelvic Floor

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Tablet displaying text 'The Core & Pelvic Floor Truth Test' with colorful watercolor circles background, next to a plate of cookies and a cup of coffee on a light-colored surface.


The Core & Pelvic Floor
Truth Test

Take The test
A tablet displaying a digital daily habits tracker titled "Happy Habits Daily Tracker" with sections for foundational and additional habits, along with a grid for tracking habits throughout the week. The tablet is placed on a light pink and white fabric surface, surrounded by a pink paper clip, pink rose petals, a silver beaded bracelet, and a pink envelope.


Happy Habits Daily Trackers

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Tablet on wooden table displaying a cover with a colorful vegetable and fruit platter and the text 'Food Label Cheat Sheet: Nutrition Curiosity to Fuel Women Optimally'.


Food Label Cheat Sheet
Nutrition Curiosity To Fuel Women Optimally

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Tablet displaying a guide titled 'Ignite Your Metabolism' with images of healthy food, a woman measuring her waist, and a salad, promoting confidence, energy, lean muscles, and sustainable fitness.


Ignite Your Metabolism
The Guide To Boost Metabolism & Build Strength

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Top 10 Habits to Change Up
to Change Your Life

Be Inspired
Happy Habits Motivation

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Download
Tablet displaying a cover page with watercolor circles and the text 'Victoria Teachery: Progress Celebration Beyond the Scale' on a pink surface next to a weekly planner and a pen.
Person sitting outdoors, holding a tablet displaying 'Goal Getter Printable Mini Goal Trackers' with strawberries and a snack on a table nearby, flowers in the background.

Victory Tracker:
Progress Celebration Beyond the Scale

Goal Getter Printables
Mini Goal Trackers

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Three packets of Organifi superfood dietary supplements in front of three glasses of juice, from left to right: gold, green, and red. The gold packet is labeled 'hot' and 'rest & relax', the green packet 'cold' and 'body reset & strength', the red packet 'caffeine free energy.' The juices are in clear glasses and differ in color: yellow-orange, dark green, and dark red.


Save 20% at Organifi.com

Use Code Katieerway
Flat lay of an open gratitude journal titled "Daily Dose of Happy," a closed journal with a colorful cover, a pink flower bouquet, a white keyboard, and decorative gold paper clips and dried leaves on a white surface.
A collection of fitness and wellness equipment including a book titled 'Tight Hip Twisted Core', a black waist support, a black massage ball, a white massage device, a black phone holder with a white mount, set against a black background with the text 'The Set'

Get Your “Daily Dose of Happy”
Gratitude Journal

Hip/Neck/Back/Chest
Pain Reduction Tools from Aletha Health

A round box with colorful sample pages, and a black lid featuring orange celestial and mystical designs with the text "Sync Botanicals Co."

Cycle Syncing Teas by Sync Botanicals

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The Happy Habits Planner:
A Wellness & Habit Planner for Women

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Check Out The Blog

Blog
How to Start Exercising Again Without Making Pain or Leaking Worse
How to Start Exercising Again Without Making Pain or Leaking Worse

Starting exercise again after pain or leaking can feel intimidating. Learn how breath work, deep core connection, and gradual strength help you rebuild trust without setbacks.

Read More →
Why Doing “All the Right Things” Still Isn’t Working
Why Doing “All the Right Things” Still Isn’t Working

Working out and eating well but still stuck? Discover why overwhelm, not motivation, is blocking progress—and how to build habits that stick.

Read More →
Postpartum Is Forever: Why Your Body Still Deserves Support Years Later
Postpartum Is Forever: Why Your Body Still Deserves Support Years Later

Postpartum Is Forever: Your Body Still Deserves Support

Years postpartum and still dealing with pain or leaking? You didn’t miss your chance. Learn why postpartum recovery doesn’t have an expiration date.

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The Hidden Danger of January “New Year” Fitness Pressure for Moms
The Hidden Danger of January “New Year” Fitness Pressure for Moms

January’s “new year, new you” culture can lead to burnout, pain, and setbacks for moms. Learn why slowing down leads to lasting results.

Read More →

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