ON DEMAND

Katie is a remarkable trainer whose knowledge of fitness continually amazes me. She has an intuitive sense of what my body needs during each session I have with her and it changes and evolves as I am able to grow and absorb all the information and movements that she teaches me. I leave my sessions feeling satisfied that I have been challenged just enough, and have integrated more and more of what is being taught. I have recommended Katie to friends and will continue to do so. She is an excellent teacher and guide.

-Sharon

I started working with Katie prior to becoming pregnant. I wanted to feel strong before conceiving, and working with Katie certainly did that for me — and so much more. I’ve achieved true core, pelvic floor, and full body strength (not just surface-level strength) because Katie taught me how to align my breath work and movements to truly achieve FUNCTIONAL strength. I worked with Katie through my pregnancy, and now in the postpartum phase. She was a huge part of my healthy pregnancy and intentional recovery work. She is so knowledgeable about the body, and I appreciate that she tailors every session to what’s going on with your body that day. If you’re ready to feel strong, fix issues, and learn about your body, contact Katie right now!

-Katharine

I've been doing home workouts for a few months now and it's amazing how much more efficiently I engage my core since working with you. I know what all the cues mean and what my body should feel like through certain moves. Thank you so much!

-Lauren