Sanity Savers

For Moms

Nothing to do with core & pelvic floor here;
but from one mom who's figuring it out too,
I wanted to share some of my favorite simple tools for creating slightly smoother routines and reducing the number of times you have to ask, "Did you brush your teeth?"

Colorful chart titled 'The Screen Time Flow Chart' with steps and questions guiding children on how to get extra screen time, including activities to do if they complete a chore, move or experience nature, or feel calm and good in their body. The chart features bright colors, icons, and hand-drawn style graphics, and mentions that it is an editable printable Canva template.

Screen Time Flow Chart

Download
Colorful printable chart titled "The Screen Time Side Hustle" with tasks and time estimates for children, featuring icons of a Nintendo switch and a clock with stars, on a white background with a wood surface below.

The Screen Time Side Hustle

Download
Two children, a girl and a boy, standing outside in front of a yellow house with a white door, holding first and last day of school memory posters. Both children have their faces covered with colorful hearts, the girl with a pink heart and the boy with a blue heart. The girl is wearing a red dress and black jacket, and the boy is wearing camo shorts and a black hoodie. There are potted flowers on the ground beside them.

Memory Posters

Download
A hallway chalkboard with a daily routine chart featuring sections for morning routine, bathroom, and breakfast, decorated with cartoon sea creatures including a dolphin, octopus, and shark.

Daily Visual Routine Chart

Download
A person sitting outdoors on dirt, holding a Minecraft-themed scavenger hunt sheet, with a green pixelated background and text overlay reading 'Minecraft Scavenger Hunt'.

Minecraft Scavenger Hunt

Download
A young girl and an adult woman engaging in a playful workout session called "Kido Workouts" at a fitness studio. The girl and woman are sitting on mats facing each other, holding a plush animal toy together.

Mom + Kiddo Workouts

Explore FREE Workouts
Tablet displaying a guide for moms with tips on baby holding, featuring a woman holding a baby, against a colorful watercolor background with pink flowers nearby.

Back Holding Tips For Moms

Download
Person holding a tablet displaying a guide titled 'Your Menstrual Phase Cycle Syncing Guide' with a pink vase filled with pink and purple flowers on a light purple background.

Your Menstrual Phases
Cycle Syncing Guide

Download