IN PERSON

At Yen Yoga & Fitness
Thursdays from 10:00am-11:00am

Located in our new studio inside the Delamar Traverse City- 615 East Front Street.

Slow Burn is a slower-paced flow practice that helps build strength, stamina and flexibility by holding standing and core postures. and Improving body awareness.

Classes will begin with breath work as well as slow warming and deep core activation exercises to fully prepare you for your practice and a relaxing cool down will leave you feeling your very best after each class.

This yoga class is open to any and all levels with many modifications and variations provided along the way to ensure a safe, enjoyable and effective class experience.

Be sure to bring a water bottle, sweat towel & your mat.

SIGN UP IS ENCOURAGED

Visit Yenyogafitness.com to reserve your spot!

COMING SOON!

This is not your typical core class.

If you’ve been dealing with back, hip, or neck discomfort… leaking with movement… or a core that just doesn’t feel like it’s working—this class helps you reconnect in a way that actually supports your body.

Blending breath, mobility, and functional strength, you’ll learn how to engage your deep core and pelvic floor, improve alignment, and build strength that carries into your yoga practice and daily life—without the strain of traditional ab workouts.

At Elev8 Climbing Gym
Wednesdays from 12pm-12:45pm

TRX is an effective & efficient, full body workout with TRX as the main training tool. Other equipment such, free weights, resistance bands, mini bands, and medicine balls may be incorporated depending on the program for the day.

Small group (Max 11 Participants) allows for personal attention and guidance within a group class setting.

Designed to be accessible to ALL levels this class is a great way to start or add to your fitness routine.

If you are nervous or have questions about if TRX is right for you just message me at Katie@K10Fitness.com

Bring water, shoes optional, equipment provided.

SIGN UP IS ENCOURAGED

Visit Elev8Climbing.com to sign up and reserve your spot!

Online at RecessTV
Whenever it works for you!

Take a Class Anytime with classes ranging from full body strength, mobility & foam rolling, yoga, core & more you can catch a class anytime that works for you from the comfort of your own home!

When getting to an in person class or scheduling a private session isn’t available to you, On Demand is the next best thing!

Get expert training and never have to leave the house so you can get up, moving and on with your day!

PICK A CLASS HERE!

Abs, Core, Pelvic Floor: The Full Core Connection (Part 1)
Saturday I April 18th I 3:30-5pm

Your core is more than your abs—and if it’s not working with your pelvic floor, more crunches and planks won’t fix it.

If you’re dealing with leaking, a stubborn lower belly, or ongoing back, hip, or pelvic discomfort, this workshop will help you understand why—and what to do about it.

Through breath, alignment, and intentional movement, you’ll learn how to reconnect to your deep core and pelvic floor so you can reduce pain, improve function, and build strength that actually supports your body.

Abs, Core, Pelvic Floor: Strength In Motion (Part 2)
Saturday I May 16th I 3:30-4:45pm

You’ve learned what your core and pelvic floor are—now it’s time to use them.

This movement-based workshop bridges the gap between understanding and application, helping you integrate deep core and pelvic floor strength into the way you actually move—in yoga, workouts, and daily life.

You’ll refine your connection and apply it to squats, lunges, planks, balance, and flow-based movement—so you leave feeling stronger, more supported, and confident you’re doing it right.