Stop Leaking, Eliminate Back Pain, and Strengthen Your Core… Without Guessing Which Exercises Will Actually Work

Helping busy moms bridge the gap between pelvic floor physical therapy and getting back to the workouts they love through coaching, courses, and simple step-by-step programs.

👉 Start here

  • For The Moms If...

    • You cross your legs before you sneeze.

    • Your back hurts…more than you’d like to admit

    • Your lower belly still feels disconnected (or looks like you’re still pregnant) months or years after having kids.

    • You've been told to "just do Kegels," but nothing happens.

    • You're working so hard and doing all the things…but nothing is changing

    • You’re worried it could all get so much worse since we’re not getting any younger

    Find out why
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Take the Truth Test

Take the 2-Minute Core & Pelvic Floor Truth Test to discover why you're still leaking, dealing with back pain, or struggling with a stubborn lower belly, and find your best next step.

Take the Test
Two women exercising with dumbbells in a gym, with one women lying on the floor and the other spotting her, smiling and supporting her workout.

That's Where I Come In

Most workouts miss the core and pelvic floor connection.

Pelvic floor therapy might end before you feel ready to get back to exercise or everyday life.

I bridge that gap.

I help busy moms stop leaking, ease back pain, build a strong core and pelvic floor, and create a solid foundation for whatever goals come next,

So Many Women Are Told

They just need to exercise more or strengthen their core; while
others graduate from pelvic floor physical therapy but aren't quite sure how to work back into the workouts they love…

Image of numerous small round cookies on a flat surface.
Image of numerous small round cookies on a flat surface.
Colorful cloud of purple, pink, and blue smoke or vapor.
Colorful cloud of purple, pink, and blue smoke or vapor.

Client Testimonials

  • I started working with Katie prior to becoming pregnant. I wanted to feel strong before conceiving, and working with Katie certainly did that for me — and so much more. I’ve achieved true core, pelvic floor, and full body strength (not just surface-level strength) because Katie taught me how to align my breath work and movements to truly achieve FUNCTIONAL strength. I worked with Katie through my pregnancy, and now in the postpartum phase. She was a huge part of my healthy pregnancy and intentional recovery work. She is so knowledgeable about the body, and I appreciate that she tailors every session to what’s going on with your body that day. If you’re ready to feel strong, fix issues, and learn about your body, contact Katie right now!

    -Katharine

  • To compare how I felt when we started to now is a world of difference.
    If you need someone to motivate you, relate with you, and capture
    your goals specifically to your needs, then Katie is your gal!

    -Lisa

  • It is so helpful to have someone in your corner helping with wellness.
    Having support and an evidence-based plan makes all the difference in getting results without burning out
    or expending unnecessary and unsustainable energy.

    -Rachael

  • I've been doing home workouts for a few months now and it's amazing how much more efficiently I engage my core since working with you. I know what all the cues mean and what my body should feel like through certain moves. Thank you so much!

    -Lauren

  • Katie is a remarkable trainer whose knowledge of fitness continually amazes me. She has an intuitive sense of what my body needs during each session I have with her and it changes and evolves as I am able to grow and absorb all the information and movements that she teaches me. I leave my sessions feeling satisfied that I have been challenged just enough, and have integrated more and more of what is being taught. I have recommended Katie to friends and will continue to do so. She is an excellent teacher and guide.

    -Sharon

  • I’ve increased my confidence
    and the belief that I can sustain healthy habits and also see results.
    I’m feeling stronger and healthier everyday.

    -Rachael

  • I highly recommend Katie!
    She is so positive and uplifting, she really changed my mindset around fitness and personal goals.
    Before starting I was in pain doing everyday life and by the end of the 6 months I felt more in control of my body!
    She sets weekly goals, switches up workouts to best fit your needs and helps throughout the way.
    She’s the best! :)

    -Lisa

  • I can’t recommend K10 Coaching enough.
    I am learning to move, breathe, and think in ways that are life changing. It’s such a relief to have a system that is sustainable and works!
    This program feels different because we’re working from the inside out physically and metaphorically.
    It’s a combination of habits, mindset, breath work, and exercise.
    It is such a relief to get off the fitness hamster wheel and have support on a wellness journey.
    I feel better and look fitter. It’s a huge relief!

    - Rachael