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Hi! I’m Katie,

Core & Pelvic Floor

Fitness Trainer & Habits Coach

Client Testimonials

  • I started working with Katie prior to becoming pregnant. I wanted to feel strong before conceiving, and working with Katie certainly did that for me — and so much more. I’ve achieved true core, pelvic floor, and full body strength (not just surface-level strength) because Katie taught me how to align my breath work and movements to truly achieve FUNCTIONAL strength. I worked with Katie through my pregnancy, and now in the postpartum phase. She was a huge part of my healthy pregnancy and intentional recovery work. She is so knowledgeable about the body, and I appreciate that she tailors every session to what’s going on with your body that day. If you’re ready to feel strong, fix issues, and learn about your body, contact Katie right now!

    -Katharine

  • To compare how I felt when we started to now is a world of difference.
    If you need someone to motivate you, relate with you, and capture
    your goals specifically to your needs, then Katie is your gal!

    -Lisa

  • It is so helpful to have someone in your corner helping with wellness.
    Having support and an evidence-based plan makes all the difference in getting results without burning out
    or expending unnecessary and unsustainable energy.

    -Rachael

  • I've been doing home workouts for a few months now and it's amazing how much more efficiently I engage my core since working with you. I know what all the cues mean and what my body should feel like through certain moves. Thank you so much!

    -Lauren

  • Katie is a remarkable trainer whose knowledge of fitness continually amazes me. She has an intuitive sense of what my body needs during each session I have with her and it changes and evolves as I am able to grow and absorb all the information and movements that she teaches me. I leave my sessions feeling satisfied that I have been challenged just enough, and have integrated more and more of what is being taught. I have recommended Katie to friends and will continue to do so. She is an excellent teacher and guide.

    -Sharon

  • I’ve increased my confidence
    and the belief that I can sustain healthy habits and also see results.
    I’m feeling stronger and healthier everyday.

    -Rachael

  • I highly recommend Katie!
    She is so positive and uplifting, she really changed my mindset around fitness and personal goals.
    Before starting I was in pain doing everyday life and by the end of the 6 months I felt more in control of my body!
    She sets weekly goals, switches up workouts to best fit your needs and helps throughout the way.
    She’s the best! :)

    -Lisa

  • I can’t recommend K10 Coaching enough.
    I am learning to move, breathe, and think in ways that are life changing. It’s such a relief to have a system that is sustainable and works!
    This program feels different because we’re working from the inside out physically and metaphorically.
    It’s a combination of habits, mindset, breath work, and exercise.
    It is such a relief to get off the fitness hamster wheel and have support on a wellness journey.
    I feel better and look fitter. It’s a huge relief!

    - Rachael

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Confident Core Method Coaching

A coaching program for professional moms who are done leaking when they laugh, hurting when they play with their kids, or hiding their mom pooch under baggy clothes.

With the Confident Core Method, you’ll rebuild your core, strengthen your pelvic floor, and reignite your metabolism—without long workouts, restrictive diets, or sacrificing your sanity.

This isn’t just a fitness plan. It’s a reclamation.

You’ll be guided by a coach who’s been there—and who gets the mental load, the mom guilt, and the chaos of balancing work and motherhood. Together, we’ll turn your core, confidence, and energy into your new superpowers.

No more overwhelm. No more guesswork. Just science-backed strategy, sustainable results, and a like-minded community that actually gets it.

Learn More

Let’s Work Together!

  • Collage of images showing a 21-day core and breathing exercise challenge, including women performing yoga and breathing exercises, a screen with daily instructions, and congratulatory messages.

    Your Foundation Journey

    Changing your Core One Breath at a Time

    Discover how proper breathing can improve your core strength, pelvic floor function, posture, and stability in just minutes a day.

    This 21-Day self-guided journey takes the guesswork out of core training by teaching you how to reconnect with the muscles that support your body from the inside out.

    Perfect if you are recently postpartum, have never worked out before, or know your core and breath need a little extra love.

    Breathe + Connect
  • A woman in black workout clothes performing a yoga pose on a yoga mat, with promotional text about fitness, coaching, and a free guide for core and pelvic floor strengthening.

    Core & Pelvic Floor Simplified

    Your Free Core & Pelvic Floor Online Support Community

    Get free tips, education, workouts, motivation, and resources to help you strengthen your core, improve pelvic floor function, reduce pain, and build healthy habits that last.

    Plus, you'll be the first to hear about new freebies, workshops, challenges, and coaching opportunities.

    Join FREE!
  • Image showing digital and printable materials for the Happy Habits Ebook, including trackers, goal sheets, and a tablet, with colorful watercolor backgrounds and starry accents, promoting postpartum well-being.

    Happy Habits

    Feel like yourself again!

    Postpartum is forever, but feeling stuck doesn't have to be.

    Whether your baby is 6 months, 6 years, or 16 years old, if you've been putting yourself on the back burner, the Happy Habits Pack is the perfect place to start.

    Inside, you'll learn simple habits that help you create more energy, confidence, consistency, and joy without adding more stress to your already full plate.

    No all-or-nothing thinking.
    No impossible routines.
    Just small changes that add up to a life that feels more like you again.

    Get Access Today

  • Ignite Core Challenge

    Ignite Your Core From the Inside Out

    Strengthen your core and pelvic floor, improve posture, reduce aches and pains, and build confidence with this 4-week guided challenge.

    Through progressive workouts, breathwork, mobility, & functional strength training, you'll learn how to reconnect with your core, move better, and create a stronger foundation for everything you do.

    * The Challenge Starts on the 1st of Each Month *

    Join Today

  • Ignite Strength + Core

    Build Strength From the Foundation Up

    Continue reinforcing your core and pelvic floor while building full-body strength, improving stability, boosting metabolism, and increasing confidence with this 6-week progressive strength program.

    Designed to build on the foundation you've already created through progressive strength training, mobility, recovery, and core-focused movement that supports your body every step of the way.

    Level up

  • Ignite Metabolism

    Fuel With Confidence

    Ignite your metabolism without the extremes as you boost energy, support hormone health, and fuel your body with confidence using this simple 30-day guide designed for real women with real lives.

    No restrictive diets. No detoxes. No cutting out entire food groups. Just practical nutrition strategies that help you build strength, support your metabolism, and feel healthier, more energized, and in control of your nutrition.

    Fuel with confidence
  • A promotional image for K10 Fitness coaching featuring multiple screens with workout videos, meal plans, and coaching schedules. The background has green and purple sparkles, with overlay text highlighting 24/7 personalized coaching with the K10 Fitness app, including customizable lifestyle, fitness, and nutrition guidance.

    Personalized Coaching

    When You're Ready to Stop Guessing...
    I'm Ready to Coach You.

    The Confident Core Method is my highest level of support for women who are ready to stop piecing together random workouts, need the accountability
    to stop starting over every Monday, & finally follow a plan
    built specifically for their body.

    Together we'll eliminate the guesswork, rebuild your core & pelvic floor, reduce pain and leaking, build lasting strength, and create habits that fit your real life.

    You'll have a coach, a cheerleader, and a roadmap every step of the way.

    Book a FREE discovery Call
  • A split image showing a woman smiling with TRX suspension training straps on the left and a woman doing a yoga pose with hands together on the right. Text overlays read "Live Classes," "TRX Classes," and "Yoga Classes."

    Catch a Live Class!

    I love getting to connect & coach IN PERSON when I can and would love for you to join me!
    My current Schedule is:

    I Wednesdays I TRX (All Levels) I
    I 12pm-12:45pm I Elev8 Climbing Gym I

    &

    I Thursdays I Slow Burn Yoga Flow (All Levels) I
    I 10am-11am I Yen Yoga & Fitness I

    Private Sessions, Special Events & Workshops
    Available Upon Request!

    Reserve your spot
  • Digital advertisement for K10 On Demand Fitness library showing multiple screens with workout videos and a search bar, emphasizing accessibility and flexibility for home workouts.

    On Demand Classes

    Fitness That Fits Your Life

    Life is busy. Your workouts should work with your schedule, not against it.

    K10 On Demand gives you access to effective workouts you can do anytime, anywhere, with guidance from a coach who understands that real life doesn't always leave room for hour-long gym sessions.

    Whether you're building strength, improving your core and pelvic floor, increasing mobility, or simply trying to stay consistent, you'll always have a workout ready when you are.

    Explore On Demand

Hear what Laura has to say about how
she decreased back pain & changed her
posture and how she’s feeling now!

What They Say…

Listen to Lisa’s experience with pelvic floor discomfort and how she changed her body and habits while being a busy mom!

Hear how Steph’s workouts can be a little crazy
and kid filled…and still effective and fun with the workout accessibility and body awareness!

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Mission & Values

K10 Mission:

Empowering women to intuitively and authentically transform their mindset, habits, fitness & nutrition to design the life they love.

K10 Values:

Fierce Authenticity:

Boldly embracing and expressing one's true self, without compromise, in all aspects of the wellness journey and life. Honoring where we are each day and showing up and being honest about that place allows us to connect deeper, support harder and be a truer version of ourselves.

Empowered Connections: 

Building strong, supportive relationships that inspire and uplift while fostering a community where women feel confident and motivated to achieve their wellness goals & never feel alone. This leads to a ripple effect of positive impact with all lives we come in contact with.

Kind Support: 

Offering compassionate, empathetic guidance and encouragement throughout each person’s wellness journey. By prioritizing understanding, patience, and genuine care, we create a safe and nurturing environment where women feel valued and motivated to achieve their personal goals. This supportive approach ensures that every step taken is met with kindness, making the process of transformation more enjoyable and sustainable.

Learn more about Katie

Free Core & Pelvic Floor
Resources for Busy Moms

If you're struggling with back pain, leaking, core weakness, poor posture, or staying consistent with healthy habits, these free resources were created for you.

Get expert guidance, trackers, cheat sheets, and some very special Sanity Savers for moms!

✔ Strengthen your core and pelvic floor
✔ Reduce back, hip, and neck pain
✔ Build healthy habits that last
✔ Improve energy and confidence
✔ Stay on track with your goals

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Snag Your Freebies Here →

Wanna Work With Me?

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