Stop Leaking,

Eliminate Back Pain,

& Strengthen Your Core…

Without Guessing Which Exercises Will Actually Work

Helping busy moms bridge the gap
between pelvic floor physical therapy & getting back
to the workouts they love through coaching,
courses, and simple step-by-step programs.

👉 Start here

  • For The Moms If...

    • You cross your legs before you sneeze.

    • Your back hurts…more than you’d like to admit

    • Your lower belly still feels disconnected (or looks like you’re still pregnant) months or years after having kids.

    • You've been told to "just do Kegels," but nothing happens.

    • You're working so hard and doing all the things…but nothing is changing

    • You’re worried it could all get so much worse since we’re not getting any younger

    Find the Best Solution for you
A screenshot of a text message conversation on a smartphone. The conversation includes messages about a health or fitness program, with updates on progress, and a message expressing excitement about positive news.
A woman smiling with a quote overlay that says, 'I thought I knew what core strength felt like. But working with @katierandazzoerway has completely transformed my understanding of true connection and strength from the inside out.'
Screenshot of a text message conversation where Maria George shares her feelings about her fitness progress, mentioning improved strength, stability, and core engagement through exercises like planks and pushups.
A digital note featuring a purple star icon and a speech bubble with black border and pink bottom edge, containing text about a personal achievement involving a rope swing into the river and positive feelings about it.
Screenshot of a text message conversation with a purple star icon indicating an achievement or celebration.
Screenshot of a text message from Amy Nelson to Katie, sharing her progress on doing something for four days, mentioning taking Day 1 pictures at 14 days postpartum, and mentioning movie night and summer.
Text message from Amy Nelson discussing feeling good about moving, using foam roller backbend, pelvis floor release; mentions traffic light signals
Screenshot of a text message conversation showing a message from Amy Rasmussen, expressing gratitude for a bedtime stretch and sharing her experience with strength training and workouts.
Screenshotted text conversation about a chaotic half-workout with preschoolers. The first person cheers because the kids high-fived, and the second person mentions their experience with exercise and preschoolers.
Screenshots of a text message conversation about workout motivation and a trampoline party.
Close-up of a motivational note with a purple star and black bar at the top. The note mentions weighing 168 pounds, maintaining weight over a year, and a goal to improve health and enjoy life with friends and travel.
Screenshot of a text message from Jen Beur thanking Katie for her help with building blocks and foundation work.
A digital conversation with a reply bubble containing text about pregnancy, gratitude, and a celebratory emoji, set against a pink and black background with a purple star.
A digital chat conversation screenshot showing messages between Katie Erway and Maria George about exercise progress, with timestamps 9:16 AM and 9:17 AM.
Screenshot of a text message from Maria George expressing success in doing a workout move through dead bugs, feeling shaky, but able to do both arms and legs at the same time without stopping, with a smiling emoticon included.
Screenshot of a text message from Amy Nelson to Katie, sharing about completing a 4-day activity, taking Day 1 pictures at 14 days postpartum, and mentioning a movie night.
A digital chat message from Rachael to Katie, expressing excitement about successfully catching summer earlier than expected, with a timestamp of 7:33 AM.
Screenshots of a messaging conversation with Val Handy and Katie Erway discussing Val's retirement, new role, and health journey.
Three digital tablets displaying fitness program book covers, with snacks, coffee, glasses, and plants on a white marble and wooden surfaces.
Gold glitter particles on black background resembling a sparkling wave.

Take the Truth Test

Take the 2-Minute Core & Pelvic Floor Truth Test
to discover why you're still leaking, dealing with back pain,
or struggling with a stubborn lower belly, and find your best next step.

Take the Test
Two women exercising with dumbbells in a gym, with one women lying on the floor and the other spotting her, smiling and supporting her workout.

That's Where I Come In . . .

Most workouts miss the core and pelvic floor connection.

Pelvic floor therapy might end before you feel ready to get back to exercise or everyday life.

I bridge that gap.

I help busy moms stop leaking, ease back pain, build a strong core and pelvic floor, and create a solid foundation for whatever goals come next.

Start here

So Many Women Are Told

They just need to exercise more or strengthen their core; while others graduate from pelvic floor physical therapy but aren't quite sure how
to work back into the workouts
they love…

Image of numerous small round cookies on a flat surface.
Image of numerous small round cookies on a flat surface.
Colorful cloud of purple, pink, and blue smoke or vapor.
Colorful cloud of purple, pink, and blue smoke or vapor.

Client Testimonials

  • I started working with Katie prior to becoming pregnant. I wanted to feel strong before conceiving, and working with Katie certainly did that for me — and so much more. I’ve achieved true core, pelvic floor, and full body strength (not just surface-level strength) because Katie taught me how to align my breath work and movements to truly achieve FUNCTIONAL strength. I worked with Katie through my pregnancy, and now in the postpartum phase. She was a huge part of my healthy pregnancy and intentional recovery work. She is so knowledgeable about the body, and I appreciate that she tailors every session to what’s going on with your body that day. If you’re ready to feel strong, fix issues, and learn about your body, contact Katie right now!

    -Katharine

  • To compare how I felt when we started to now is a world of difference.
    If you need someone to motivate you, relate with you, and capture
    your goals specifically to your needs, then Katie is your gal!

    -Lisa

  • It is so helpful to have someone in your corner helping with wellness.
    Having support and an evidence-based plan makes all the difference in getting results without burning out
    or expending unnecessary and unsustainable energy.

    -Rachael

  • I've been doing home workouts for a few months now and it's amazing how much more efficiently I engage my core since working with you. I know what all the cues mean and what my body should feel like through certain moves. Thank you so much!

    -Lauren

  • Katie is a remarkable trainer whose knowledge of fitness continually amazes me. She has an intuitive sense of what my body needs during each session I have with her and it changes and evolves as I am able to grow and absorb all the information and movements that she teaches me. I leave my sessions feeling satisfied that I have been challenged just enough, and have integrated more and more of what is being taught. I have recommended Katie to friends and will continue to do so. She is an excellent teacher and guide.

    -Sharon

  • I’ve increased my confidence
    and the belief that I can sustain healthy habits and also see results.
    I’m feeling stronger and healthier everyday.

    -Rachael

  • I highly recommend Katie!
    She is so positive and uplifting, she really changed my mindset around fitness and personal goals.
    Before starting I was in pain doing everyday life and by the end of the 6 months I felt more in control of my body!
    She sets weekly goals, switches up workouts to best fit your needs and helps throughout the way.
    She’s the best! :)

    -Lisa

  • I can’t recommend K10 Coaching enough.
    I am learning to move, breathe, and think in ways that are life changing. It’s such a relief to have a system that is sustainable and works!
    This program feels different because we’re working from the inside out physically and metaphorically.
    It’s a combination of habits, mindset, breath work, and exercise.
    It is such a relief to get off the fitness hamster wheel and have support on a wellness journey.
    I feel better and look fitter. It’s a huge relief!

    - Rachael