IN PERSON & ON DEMAND FITNESS

Join me for a Class!

A billowing cloud of purple and pink smoke or vapor with soft, rounded edges.
Golden glitter particles scattered on black background creating a sparkling effect.
A woman practicing yoga outdoors by the water, sitting cross-legged with hands in prayer pose, wearing a white tank top and blue leggings during what appears to be sunset.

Training & Classes

K10 Fitness classes, training & challenges are designed to be accessible to all levels.
With modifications and progressions offered so you can make each workout your own; whether it be to challenge yourself, gain body awareness & mindfulness or simply to de-stress and have fun any K10 Class is right for you!

  • A woman lying on the floor in yoga pose with other participants in a yoga class, and an instructor standing nearby guiding the session.

    Slow Burn Yoga

    At Yen Yoga & Fitness
    Thursdays from 10:00am-11:00am

    Located in our new studio inside the Delamar Traverse City- 615 East Front Street.

    Slow Burn is a slower-paced flow practice that helps build strength, stamina and flexibility by holding standing and core postures. and Improving body awareness.

    Classes will begin with breath work as well as slow warming and deep core activation exercises to fully prepare you for your practice and a relaxing cool down will leave you feeling your very best after each class.

    This yoga class is open to any and all levels with many modifications and variations provided along the way to ensure a safe, enjoyable and effective class experience.

    Be sure to bring a water bottle, sweat towel & your mat.

    SIGN UP IS ENCOURAGED

    Visit Yenyogafitness.com to reserve your spot!

  • A woman with long blonde hair is performing yoga. She is wearing a red sleeveless top and black pants, sitting in a yoga pose with one hand on her chest and the other on her lower abdomen, in a room with a neutral background.

    Total Body Strength

    At Elev8 Climbing Gym
    Saturdays from 10:05-10:50am

    This 45-minute full-body workout is designed to get you moving, sweating, and feeling STRONG!

    We'll incorporate:
    Full-body strength training
    Mobility + deep core warm-up
    Functional movements for real-life strength
    A yoga-inspired cool-down to wrap it all up
    Drop in or packages available

    And before you tell me you don't have childcare... I'VE GOT YOU!|

    Saturday mornings at Elev8 are also MONKEY DAYS!
    From 10–11 AM, your little monkeys can climb, explore, and burn off some energy with Elev8's awesome staff while YOU get your workout in!

    Bring water, shoes optional, equipment provided.

    SIGN UP IS ENCOURAGED

    Visit Elev8Climbing.com to sign up and reserve your spot!

  • Woman with blonde hair doing resistance band exercises in a fitness class.

    TRX + Strength

    At Elev8 Climbing Gym
    Wednesdays from 12pm-12:45pm
    Mondays & Wednesdays with Mollee

    TRX is an effective & efficient, full body workout with TRX as the main training tool. Other equipment such, free weights, resistance bands, mini bands, and medicine balls may be incorporated depending on the program for the day.

    Small group (Max 12 Participants) allows for personal attention and guidance within a group class setting.

    Designed to be accessible to ALL levels this class is a great way to start or add to your fitness routine.

    If you are nervous or have questions about if TRX is right for you just message me at Katie@K10Fitness.com

    Bring water, shoes optional, equipment provided.

    SIGN UP IS ENCOURAGED

    Visit Elev8Climbing.com to sign up and reserve your spot!

Classes Available On Demand

A fully stocked library of K10 Fitness On Demand Classes
to chose from & fresh content being added all the time!

Instructions to access On Demand Library:

  • Create an account or sign in

  • Click Instructors and search K10 Fitness (Be sure to add the space!)

  • Explore full Virtual On Demand Library

  • Purchase monthly membership

  • Let me know if anything doesn’t work so we can get it fixed and get you movin’!

Open laptop displaying a fitness video platform on a pink surface
Gold glittering bubbles or spheres clustered together, varying in size.
Workout On Demand Now!

  • Monthly Membership

    A monthly membership gets you access to the entire K10 Fitness Virtual On Demand Library and any live classes offered. It auto-renews monthly.

    Only $10.99/month

    Learn More

Train with Me

Complete the form below for more information on classes, workshops & special events or in person training & 1:1 coaching.