IN PERSON

Join me for a class!

A billowing cloud of purple and pink smoke or vapor with soft, rounded edges.

Golden glitter particles scattered on black background creating a sparkling effect.

Woman in black athletic wear doing a yoga pose on a mat.

Training & Classes

K10 Fitness classes, training & challenges are designed to be accessible to all levels.
With modifications and progressions offered so you can make each workout your own; whether it be to challenge yourself, gain body awareness & mindfulness or simply to de-stress and have fun any K10 Class is right for you!

Slow Burn Yoga Flow

At Yen Yoga & Fitness
Thursdays from 10:00am-11:00am
Located in our BRAND NEW studio inside the Delamar Traverse City- 615 East Front Street.
Slow Burn is a slower-paced flow practice that helps build strength, stamina and flexibility by holding standing and core postures. and Improving body awareness.
Classes will begin with breath work as well as slow warming and deep core activation exercises to fully prepare you for your practice and a relaxing cool down will leave you feeling your very best after each class.
This yoga class is open to any and all levels with many modifications and variations provided along the way to ensure a safe, enjoyable and effective class experience.
Be sure to bring a water bottle, sweat towel & your mat.
SIGN UP IS ENCOURAGED
Visit Yenyogafitness.com to reserve your spot!
TRX Class

At Elev8 Climbing Gym
Wednesdays from 12pm-12:45pm
TRX is an effective & efficient, full body workout with TRX as the main training tool. Other equipment such, free weights, resistance bands, mini bands, and medicine balls may be incorporated depending on the program for the day.
Small group (Max 11 Participants) allows for personal attention and guidance within a group class setting.
Designed to be accessible to ALL levels this class is a great way to start or add to your fitness routine.
If you are nervous or have questions about if TRX is right for you just message me at Katie@K10Fitness.com
Bring water, shoes optional, equipment provided.
SIGN UP IS ENCOURAGED
Visit Elev8Climbing.com to sign up and reserve your spot!
K10 On Demand Library

Online at RecessTV
Whenever it works for you!
Take a Class Anytime with classes ranging from full body strength, mobility & foam rolling, yoga, core & more you can catch a class anytime that works for you from the comfort of your own home!
When getting to an in person class or scheduling a private session isn’t available to you, On Demand is the next best thing!
Get expert training and never have to leave the house so you can get up, moving and on with your day!
PICK A CLASS HERE!