IN PERSON & ON DEMAND FITNESS

Join me for a Class!

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Training & Classes

K10 Fitness classes, training & challenges are designed to be accessible to all levels.
With modifications and progressions offered so you can make each workout your own; whether it be to challenge yourself, gain body awareness & mindfulness or simply to de-stress and have fun any K10 Class is right for you!

  • A woman lying on the floor in yoga pose with other participants in a yoga class, and an instructor standing nearby guiding the session.

    Slow Burn Yoga

    At Yen Yoga & Fitness
    Thursdays from 10:00am-11:00am

    Located in our new studio inside the Delamar Traverse City- 615 East Front Street.

    Slow Burn is a slower-paced flow practice that helps build strength, stamina and flexibility by holding standing and core postures. and Improving body awareness.

    Classes will begin with breath work as well as slow warming and deep core activation exercises to fully prepare you for your practice and a relaxing cool down will leave you feeling your very best after each class.

    This yoga class is open to any and all levels with many modifications and variations provided along the way to ensure a safe, enjoyable and effective class experience.

    Be sure to bring a water bottle, sweat towel & your mat.

    SIGN UP IS ENCOURAGED

    Visit Yenyogafitness.com to reserve your spot!

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    Deep Core Strength

    COMING SOON!

    This is not your typical core class.

    If you’ve been dealing with back, hip, or neck discomfort… leaking with movement… or a core that just doesn’t feel like it’s working—this class helps you reconnect in a way that actually supports your body.

    Blending breath, mobility, and functional strength, you’ll learn how to engage your deep core and pelvic floor, improve alignment, and build strength that carries into your yoga practice and daily life—without the strain of traditional ab workouts.

  • Woman with blonde hair doing resistance band exercises in a fitness class.

    TRX + Strength

    At Elev8 Climbing Gym
    Wednesdays from 12pm-12:45pm
    Mondays & Wednesdays with Mollee

    TRX is an effective & efficient, full body workout with TRX as the main training tool. Other equipment such, free weights, resistance bands, mini bands, and medicine balls may be incorporated depending on the program for the day.

    Small group (Max 12 Participants) allows for personal attention and guidance within a group class setting.

    Designed to be accessible to ALL levels this class is a great way to start or add to your fitness routine.

    If you are nervous or have questions about if TRX is right for you just message me at Katie@K10Fitness.com

    Bring water, shoes optional, equipment provided.

    SIGN UP IS ENCOURAGED

    Visit Elev8Climbing.com to sign up and reserve your spot!

Classes Available On Demand

A fully stocked library of K10 Fitness On Demand Classes
to chose from & fresh content being added all the time!

Instructions to access On Demand Library:

  • Create an account or sign in

  • Click Instructors and search K10 Fitness (Be sure to add the space!)

  • Explore full Virtual On Demand Library

  • Purchase monthly membership

  • Let me know if anything doesn’t work so we can get it fixed and get you movin’!

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Workout On Demand Now!

  • Monthly Membership

    A monthly membership gets you access to the entire K10 Fitness Virtual On Demand Library and any live classes offered. It auto-renews monthly.

    Only $10.99/month

    Learn More

Train with Me

Complete the form below for more information on classes,
in person training & 1:1 coaching.