Starting exercise again after pain or leaking can feel intimidating. Learn how breath work, deep core connection, and gradual strength help you rebuild trust without setbacks.

Working out and eating well but still stuck? Discover why overwhelm, not motivation, is blocking progress—and how to build habits that stick.

Postpartum Is Forever: Your Body Still Deserves Support

Years postpartum and still dealing with pain or leaking? You didn’t miss your chance. Learn why postpartum recovery doesn’t have an expiration date.

January’s “new year, new you” culture can lead to burnout, pain, and setbacks for moms. Learn why slowing down leads to lasting results.

Leaking isn’t normal after kids. Learn what’s really causing pelvic floor leaks and how breath and core connection can actually fix it…no matter how many years postpartum you are.

Struggling with a stubborn lower belly postpartum? Learn why it’s not about fat and how core pressure, breath, and deep core connection matter most.

A personal trainer and mom's vulnerable story of overcoming postpartum anxiety, rediscovering herself, and learning to feel like her again—without pressure, guilt, or perfectionism. If you've ever felt lost after baby, this one's for you.

Think your core is just about abs? Think again. Discover the hidden truth about core and pelvic floor dysfunction—and why addressing these foundational systems could be the missing piece in your fitness journey. A must-read for anyone struggling with back pain, instability, or pelvic health concerns.

Feeling stuck despite your best efforts? Discover the top 3 mistakes that could be sabotaging your core training and habit change journey—and how to finally break free from burnout, frustration, and stalled progress.

After nearly 16 years as a coach, Katie Randazzo Erway knows one truth: you're not broken, you're just unsupported. Learn how her whole-body approach to fitness helps women reconnect with their bodies—without quick fixes or one-size-fits-all programs.