Abs, Core, Pelvic Floor Live Workshops With Katie
Abs, Core, Pelvic Floor: The Full Core Connection- April 18th, 3:30-5pm I
Abs, Core, Pelvic Floor: The Full Core Connection- April 18th, 3:30-5pm I
Abs, Core, Pelvic Floor: Strength In Motion- May 16th, 3:30-4:45pm I
Abs, Core, Pelvic Floor: Strength In Motion- May 16th, 3:30-4:45pm I
The Missing Link in Core Strength: Why Your Workouts Aren’t Working (Yet)
If you’ve been doing all the “right” workouts…
and your core still feels weak…
your back still aches…
or that lower belly just won’t budge…
you’re not alone.
And more importantly—you’re not doing anything wrong.
You’ve just been missing a key piece.
Your Core Is More Than Your Abs
Most workouts focus on the outer layer—the abs you can see.
But your real strength comes from deeper.
Your deep core and pelvic floor are responsible for:
Supporting your spine
Managing pressure in your body
Stabilizing you during movement
Helping you feel strong, not strained
When these muscles aren’t working together, your body compensates.
That’s when you start to notice:
Back, hip, or pelvic discomfort
Leaking when you sneeze, jump, or workout
A core that feels disconnected or weak
A lower belly that won’t respond—no matter what you try
Why Traditional Core Workouts Fall Short
Here’s the frustrating part:
Most ab workouts actually skip the foundation your body needs.
Or worse… they reinforce patterns like:
Holding your breath
Bearing down instead of lifting
Over-gripping your abs or glutes
Moving without true core support
So even if you’re working hard…
you’re not getting the results you want.
What Actually Works: Deep Core & Pelvic Floor Training
Real core strength starts with:
Breath
Alignment
Connection
When you learn how to:
Coordinate your breath with movement
Stack your ribcage over your pelvis
Engage your core and pelvic floor together
Everything changes.
You move differently.
You feel stronger.
And your body starts working with you instead of against you.
From Understanding to Real-Life Strength
Knowing this is one thing.
Actually using it when you move? That’s where most people get stuck.
That’s why we created a 2-part workshop series—to take you from awareness to real, functional strength.
✨ Part 1: The Full Core Connection
This is where everything starts.
In this 90-minute workshop, you’ll learn:
How your core and pelvic floor actually function
Why common workouts aren’t working (and what to do instead)
How to reconnect through breath, posture, and intentional movement
If you’ve been dealing with pain, leaking, or a core that just doesn’t feel right—this is your foundation.
🔥 Part 2: Strength in Motion
Once you understand the connection… it’s time to apply it.
This movement-based workshop helps you:
Use your core correctly in workouts and yoga
Build strength through real-life movement patterns
Feel confident that you’re moving in a way that supports your body
This is where it clicks.
Where strength becomes something you can actually use.
Who This Is For
This series is designed for women who:
Feel disconnected from their core after having kids (even years later)
Experience leaking, pressure, or discomfort with movement
Want to feel stronger, more confident, and supported in their body
Are tired of guessing what works—and ready for a smarter approach
You Don’t Need More Workouts—You Need a Better Foundation
This isn’t about doing more.
It’s about doing it right.
When your deep core and pelvic floor are working together, everything else becomes more effective—your workouts, your yoga practice, and your daily life.
✨ Join the Workshop Series at Yen Yoga & Fitness
Whether you start with Part 1 or jump into both, this series will help you reconnect, rebuild, and feel stronger from the inside out.
📅 Part 1: April 18th | 3:30–5:00pm
📅 Part 2: May 16th | 3:30–4:45pm
📍 Yen Yoga & Fitness
🎟️ Limited spots available—reserve yours today
