Meet Katie Randazzo Erway
Hi, I’m Katie Randazzo Erway.
And if you’re here, there’s a good chance you’re feeling a little disconnected from your body, overwhelmed by fitness advice, or frustrated that “doing all the right things” still isn’t working.
You’re not broken. You’re just unsupported.
I’ve been a coach for nearly 14 years, and what I care about most isn’t quick fixes or extreme plans. I care about helping women feel strong, confident, and at home in their bodies again, in a way that actually fits real life.
My Background (And Why It Matters)
I’m highly trained. I hold certifications through NASM as a Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutrition Specialist, E-RYT 200hr, and I’m also a Pregnancy & Postpartum Corrective Exercise Specialist.
But what matters more than the letters after my name is how I use that knowledge.
I take a foundational, whole-body approach to fitness that blends:
Functional strength training
Core and pelvic floor education
Breath work and alignment
Habit-building and mindset support
Because real progress doesn’t come from doing more. It comes from doing the right things, in the right order, with the right support.
Fitness That Fits Your Life
I don’t believe in one-size-fits-all programs or rigid routines that leave you feeling behind before you even start.
I meet you where you are each day.
That means:
Workouts that adapt to your body and your season of life
Habits that feel doable, not overwhelming
Progress that feels supportive, not punishing
Your life is already full. Your fitness should support it, not compete with it.
This Isn’t About Pushing Harder. It’s About Listening Better.
So many women have learned to override their bodies instead of understanding them.
My approach helps you reconnect.
To your breath.
To your core.
To your intuition.
When you understand the why behind what you’re doing, consistency stops feeling like a struggle. You start moving with intention instead of pressure, and your body responds.
What I’m Most Passionate About Now
Today, my heart is in helping women, especially moms, feel strong, confident, and supported through:
Deep core and pelvic floor training
Pain-aware, cycle-aware strength work
Habit-building that works in real life, not just on paper
Whether you’re newly postpartum, years postpartum, or simply ready to feel better in your body again, there is space for you here.
Ways to Work With Me
I offer multiple ways to get support, depending on what you need right now:
Virtual programs and challenges
Every option is designed to help you build confidence, awareness, and strength without extremes.
You Don’t Have
to Do This Alone
This work is slow, intentional, and deeply supportive.
It’s about building trust with your body and yourself again.
If you’re ready to feel better, move better, and finally stop guessing, I’d love to support you.
Let’s take the next step together. 💛
Whatever it is, the way you tell your story online can make all the difference.
