The Top 3 Mistakes Keeping You From Real Core & Habit Change
When you understand the most common mistakes women make with core training and habit change, everything starts to feel clearer. You stop wasting time, stop second-guessing yourself, and finally start seeing real, sustainable change.
Here are the three biggest ones I see again and again 👇
1) Trying to Do Everything at Once
It’s so tempting to overhaul your entire life the moment you decide you want to feel better. New workouts. New nutrition rules. New routines. New habits.
And then… burnout. Anxiety. Frustration.
Which defeats the whole purpose.
Real change doesn’t come from doing more. It comes from doing the right things, in the right order, at a pace your nervous system can actually handle.
This is exactly why I’m so passionate about habit work and why I created the Happy Habits Ebook—to help you build consistency without pressure, perfection, or overwhelm.
2) Jumping Back Into General Fitness Too Soon (or Just “Taking It Slow”)
Postpartum recovery isn’t something you rush—or something you outgrow.
Your body goes through massive changes during pregnancy and birth, and years later those changes can still affect your core, pelvic floor, posture, and strength.
Doing pre-pregnancy workouts and just “taking it slow” often misses the mark. These programs don’t address pressure management, breath mechanics, or deep core reconnection—and that’s where pain, leaking, and frustration sneak in.
This is exactly what I teach inside Breathe For Your Core—how to rebuild your foundation safely, intentionally, and in a way that actually supports your body.
3) Skipping Deep Core & Pelvic Floor Connection
Here’s the truth most workouts don’t talk about:
If you don’t have awareness and connection to your deep core and pelvic floor, you’re likely wasting your time.
A strong, functional core isn’t built from surface-level exercises alone. It starts with breath, alignment, and nervous system regulation. When those pieces are missing, progress stalls—and symptoms stick around.
That’s why deep core education is at the heart of Breathe For Your Core and everything I coach.
Postpartum recovery isn’t something you rush—or something you outgrow.
Your body goes through massive changes during pregnancy and birth, and years later those changes can still affect your core, pelvic floor, posture, and strength.
Doing pre-pregnancy workouts and just “taking it slow” often misses the mark. These programs don’t address pressure management, breath mechanics, or deep core reconnection—and that’s where pain, leaking, and frustration sneak in.
This is exactly what I teach with personalized 1:1 Coaching in my Confident Core Coaching—how to rebuild your foundation safely, intentionally, and in a way that actually supports YOUR body.
