Postpartum Is Forever: Why Your Body Still Deserves Support Years Later

Postpartum

Feb 2

Written By Katie Randazzo Erway

If you’re years postpartum and still dealing with pain, leaking, or a core that feels “off,” this is for you:

You didn’t miss your chance.

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Postpartum doesn’t end at six weeks, six months, or even sixteen years. The changes pregnancy and birth create can show up long after the baby phase ends, especially when life gets busy and self-care gets pushed aside.

Many women jump back into fitness without ever rebuilding their foundation. Over time, those compensations show up as:

Back, hip, or pelvic pain
Leaking with impact
A stubborn belly that won’t respond
Feeling disconnected from your body

The good news? Your body is adaptable. With the right approach, you can still reconnect, rebuild, and feel strong again.

Postpartum support isn’t about starting over. It’s about meeting yourself where you are now and giving your body what it actually needs.

💡 Unlock the secrets to understanding your core and pelvic floor with this Core & Pelvic Floor Simplified FREE guide. => Gain clarity on what’s normal, what’s not, and how to build a strong foundation for your body’s wellness journey.