All Things Core & Pelvic Floor
As you likely know by now, my specialty is core and pelvic floor training.
And honestly? I'm kind of obsessed with it.
I love teaching about it because even after growing up in athletics, working out for years, taking countless fitness classes, and spending over a decade as a trainer, it wasn't until I learned the nuance of the core and pelvic floor system that everything changed.
It completely shifted how I view fitness, how I train, how I fuel my body, and how I help women reduce pain, build strength, and feel confident again.
Needless to say... this is my passion.
In fact, if you're really into this stuff, I teach 24 hours of core, pelvic floor, and breathing education as part of The Inspired Life Teacher Training through Yen Yoga & Fitness.
But if that feels like drinking from a fire hose, don't worry. 😆
I've created a variety of resources to meet you where you are.
Start with the Freebies
If you're new to core and pelvic floor training, my free guides are the perfect place to start.
They cover the what, why, and how that are often missing from traditional fitness classes and workouts.
You'll learn about breathing, posture, pressure management, core connection, and the foundational pieces that actually make a difference.
Ready for More?… Breathe for Your Core
If you've realized there might be more to core training than crunches and planks, Breathe for Your Core is your next step.
This self-paced foundation program is designed to help you improve your breathing mechanics so you can build real core strength from the inside out.
Because if your breathing isn't working well, your core and pelvic floor usually aren't either.
Want to Put It All Together?… Ignite Core
Ignite Core is my 4-week challenge that starts on the 1st of every month.
Inside, you'll take everything you learned about breathing and level it up through connection, awareness, posture, functional movement, integration, and strength.
Think of it as the bridge between understanding your core and actually using it in real life.
I've Done the Heavy Lifting for You
I've put all these resources in one place because scrolling Instagram looking for the "perfect workout" is a real time suck.
And spoiler alert...
It's probably not helping your core.
Whether you're looking for free education, a simple starting point, or a guided challenge, there's an option here for you.
The important thing isn't choosing the perfect place to start.
It's starting.
