Great!

First of all...good for you for being proactive! 👏

Second, way to build your wellness team. No one person should be the end-all, be-all when it comes to your health. The more support you have, the more well-rounded your approach can be.

I love collaborating with other healthcare professionals and often encourage women to continue working with their pelvic floor physical therapist when it's appropriate.

Physical therapy and coaching complement each other beautifully.

Think of physical therapy as helping you address pain, dysfunction, and healing.

My coaching helps bridge the gap between rehabilitation and real life.

I'll help you understand how to take those exercises and strategies out of the clinic and confidently apply them to everyday movement and strength training.

My goal is to help you move well, stay connected to your core and pelvic floor, and feel confident using your body in everyday life and the workouts you enjoy.

Absolutely not.

Whether you had your last baby six months ago or sixteen years ago, your body can still learn, adapt, and get stronger. It's never too late to reconnect with your core and pelvic floor.

Most workouts take between 20–45 minutes, 3–4 days per week.

You'll also spend a few minutes each week completing your check-in and working on small habits that create lasting change.

Not at all. While many of my clients are moms, this program is for any woman looking to improve core strength, pelvic floor function, posture, movement, and confidence. It's also a great fit for women recovering from abdominal surgery or simply wanting to understand their bodies better.

That's exactly why this program exists.

We'll assess what's contributing to your symptoms and build a plan that addresses the root causes instead of simply working around them.

You don't have to be in pain to benefit.

Many women simply want to move better, build strength safely, improve their posture, increase energy, and feel more confident in their bodies. This is something we should all be taught and are often times missing information that can help us reduce the risk of injury, pain & discomfort.

No. Initial Programming is all at home with minimal equipment. (I’ve used pillows, stuffed animals and old leggings in a pinch!)

As you progress, programs can be built around your home equipment, a gym, or a combination of both.

Perfect.

Everything is taught progressively. We'll focus on building a strong foundation first, so you'll always know exactly what to do next.

No.

I don't believe in restrictive diets or "earning" your food.

Instead, I'll teach you realistic nutrition habits that support your goals while fitting into your real life.

If you've tried countless workouts, diets, or programs without getting the results you wanted, you're not alone.

Many women come to me feeling frustrated because they've been working hard but never learned how their core, pelvic floor, breathing, posture, and movement work together. That's often the missing piece, and once we address it, everything else starts making more sense.

If you're asking yourself that question, you're in good company.

Most of my clients aren't starting over because they lack motivation. They're starting over because previous programs didn't fit their body, their lifestyle, or they were expected to be perfect.

My job is to help you create a plan that's realistic, flexible, and sustainable so you can keep making progress even when life isn't.

And here's something else...

I stand behind my coaching.

That's why I offer my "Do the Work" Guarantee.

If you show up, follow your personalized plan, stay engaged in the coaching process, and genuinely put in the work, but don't see meaningful progress, I'll continue coaching you at no additional cost until you do.

Because I believe in this process, and I believe in you.

That's exactly what the Free Core Clarity Call is for.

We'll talk through your goals, your symptoms, and where you're feeling stuck. If I believe coaching is the best next step, I'll walk you through what that looks like. If another option would serve you better, I'll point you in the right direction.

A LOT! 😊

One of the biggest differences between following a program and having a coach is that you're never left wondering what to do next or if you're doing it right.

You'll receive:

✔ Personalized programming that's designed around your body, your goals, and adjusted as you get stronger, life gets busy, or your needs change.

✔ Weekly check-ins so we can celebrate wins, troubleshoot challenges, and keep your momentum going.

✔ Video form reviews to help you move safely, build confidence, and get the most out of every workout.

✔ Direct messaging so you can ask questions, get feedback, celebrate victories, or reach out when something doesn't feel quite right.

✔ Nutrition guidance that supports your goals without restrictive diets or complicated meal plans.

✔ Habit coaching to help you create consistency that fits your real life instead of relying on motivation alone.

✔ Education every step of the way so you understand why you're doing what you're doing and can make confident decisions for years to come.

✔ Ongoing adjustments because your body, schedule, and goals will evolve...and your plan should too.

You won't be figuring this out alone. I'll be in your corner, helping you navigate the ups, the downs, and everything in between so you can keep making progress with confidence.