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Folder: Core & Pelvic Floor
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Confident Core Method Coaching
Breathe For Your Core 21-Day Challenge
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Things I’d Say If I Wasn’t Afraid to Hurt Your Feelings: Core & Pelvic Floor Edition
Core & Pelvic Floor Katie Randazzo Erway 3/9/26 Core & Pelvic Floor Katie Randazzo Erway 3/9/26

Things I’d Say If I Wasn’t Afraid to Hurt Your Feelings: Core & Pelvic Floor Edition

Things I’d Say If I Wasn’t Afraid to Hurt Your Feelings: Core & Pelvic Floor Edition

A Core & Pelvic Floor Truth Talk for Moms

I care deeply about women feeling strong, confident, and at home in their bodies.
And sometimes… c
aring looks like saying the quiet parts out loud.

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The Confident Core Method
Happy Habits E-book

Breathe for Your Core

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About K10 Fitness

Meet Katie

Traverse City, Michigan 49684

Let's Connect!
Let's Connect!

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You’ve learned about your core…
but do you know how to actually use it when you move?

If you’ve ever:
 ❌ Felt your back take over in workouts
 ❌ Wondered if you’re “doing it right” in class
 ❌ Still experienced p
✨Client Love Moment✨

There’s something so powerful about finding a system that actually feels sustainable—and finally knowing it works.

Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lowe
✨Client Love Moment✨

Seeing women finally believe in their ability to sustain healthy habits—and actually feel the results every day—is exactly why I do this work.

Helping women reconnect to their bodies, ditch the back pain and leaking