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In Person
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Folder: Core & Pelvic Floor
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Things I’d Say If I Wasn’t Afraid to Hurt Your Feelings: Core & Pelvic Floor Edition
Core & Pelvic Floor Katie Randazzo Erway 3/9/26 Core & Pelvic Floor Katie Randazzo Erway 3/9/26

Things I’d Say If I Wasn’t Afraid to Hurt Your Feelings: Core & Pelvic Floor Edition

Things I’d Say If I Wasn’t Afraid to Hurt Your Feelings: Core & Pelvic Floor Edition

A Core & Pelvic Floor Truth Talk for Moms

I care deeply about women feeling strong, confident, and at home in their bodies.
And sometimes… caring looks like saying the quiet parts out loud.

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The Hidden Danger of January “New Year” Fitness Pressure for Moms
Core & Pelvic Floor, Habit Coaching Katie Randazzo Erway 1/27/26 Core & Pelvic Floor, Habit Coaching Katie Randazzo Erway 1/27/26

The Hidden Danger of January “New Year” Fitness Pressure for Moms

January’s “new year, new you” culture can lead to burnout, pain, and setbacks for moms. Learn why slowing down leads to lasting results.

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Traverse City, Michigan 49684

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✨Client Love Moment✨ Seeing women finally believe in their ability to sustain healthy habits—and actually feel the results every day—is exactly why I do this work. Helping women reconnect to their bodies, ditch the back pain and leaking
You’re a mom which is hard enough… but you’re also dealing with: • back or hip pain (like alllll the time) • leaking when you sneeze…or cough or jump or even just run a little too far • you’ve got a cor
It's that time of year again for my Abs, Core, Pelvic Floor Workshop @yenyogafitness ,and this year I'm making it a 2-part series! Join me for Part 1- The Full Core Connection 90 minute workshop, where we break down how to actually use your deep cor
✨Client Love Moment✨ Every time I get feedback like this, I feel so damn grateful to do the work I do. 💖 Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—
You’re not inconsistent. You’re overloaded. Most moms I work with aren’t struggling because they don’t care enough—they’re struggling because they’re trying to force extreme plans into a life that already de
✨Client Love Moment✨ Every time I get feedback like this, I feel so damn grateful to do the work I do. 💖 Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—f