Skip to Content
K10 Fitness
Confident Core Method Coaching
Breathe For Your Core 21-Day Challenge
Happy Habits E-Book
The Happy Habits Planner
Daily Does of Happy Gratitude Journal
Happy Habits Printable Starter Pack
Ignite Matabolism
In Person
On Demand
Blog
About
0
0
Freebies
K10 Fitness
Confident Core Method Coaching
Breathe For Your Core 21-Day Challenge
Happy Habits E-Book
The Happy Habits Planner
Daily Does of Happy Gratitude Journal
Happy Habits Printable Starter Pack
Ignite Matabolism
In Person
On Demand
Blog
About
0
0
Freebies
Folder: Core & Pelvic Floor
Back
Confident Core Method Coaching
Breathe For Your Core 21-Day Challenge
Folder: Habits
Back
Happy Habits E-Book
The Happy Habits Planner
Daily Does of Happy Gratitude Journal
Happy Habits Printable Starter Pack
Folder: Metabolism
Back
Ignite Matabolism
Folder: Classes
Back
In Person
On Demand
Blog
About
Freebies
The Real Reason High-Intensity Workouts Might Be Making Things Worse
Core & Pelvic Floor, Breathwork Katie Randazzo Erway 2/23/26 Core & Pelvic Floor, Breathwork Katie Randazzo Erway 2/23/26

The Real Reason High-Intensity Workouts Might Be Making Things Worse

HIIT isn’t always the answer. Learn how intense workouts can worsen pain, leaking, and core issues—and what to do instead.

Read More

Coaching & Services

The Confident Core Method
Happy Habits E-book

Breathe for Your Core

Classes

On Demand
In Person

About K10 Fitness

Meet Katie

Traverse City, Michigan 49684

Let's Connect!

Terms & Conditions   Waiver

✨Client Love Moment✨ Every time I get feedback like this, I feel so damn grateful to do the work I do. 💖 Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—
You’re not inconsistent. You’re overloaded. Most moms I work with aren’t struggling because they don’t care enough—they’re struggling because they’re trying to force extreme plans into a life that already de
✨Client Love Moment✨ Every time I get feedback like this, I feel so damn grateful to do the work I do. 💖 Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—f
Once postpartum, always postpartum — and that’s not a bad thing.✨ It’s just the reality no one explained to us. Pregnancy changes how your core and pelvic floor function forever. That doesn’t mean pain, leaking, or a stub
January fitness culture wasn’t built for moms. It was built for hustle, extremes, and quick fixes. If you’re tired, overwhelmed, dealing with pain or leaking, and feeling like you should “be doing more” right now — paus
This isn’t your typical before-and-after “look how much weight she lost” post. This is what transformation looks like when weight loss isn’t the main goal 👇 Not smaller. Not lighter. Not chasing a number. ✨ Stronger. More
If you’ve ever thought… “I know I need support… I just don’t know where to start” — Hi, welcome. You’re exactly where you’re supposed to be 👋 Here are all the ways you can work with me, based