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Why Your “Lower Belly Pooch” Isn’t About Fat (And What Actually Fixes It)
Core & Pelvic Floor Katie Randazzo Erway 1/20/26 Core & Pelvic Floor Katie Randazzo Erway 1/20/26

Why Your “Lower Belly Pooch” Isn’t About Fat (And What Actually Fixes It)

Struggling with a stubborn lower belly postpartum? Learn why it’s not about fat and how core pressure, breath, and deep core connection matter most.

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✨Client Love Moment✨ Seeing women finally believe in their ability to sustain healthy habits—and actually feel the results every day—is exactly why I do this work. Helping women reconnect to their bodies, ditch the back pain and leaking
You’re a mom which is hard enough… but you’re also dealing with: • back or hip pain (like alllll the time) • leaking when you sneeze…or cough or jump or even just run a little too far • you’ve got a cor
It's that time of year again for my Abs, Core, Pelvic Floor Workshop @yenyogafitness ,and this year I'm making it a 2-part series! Join me for Part 1- The Full Core Connection 90 minute workshop, where we break down how to actually use your deep cor
✨Client Love Moment✨ Every time I get feedback like this, I feel so damn grateful to do the work I do. 💖 Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—
You’re not inconsistent. You’re overloaded. Most moms I work with aren’t struggling because they don’t care enough—they’re struggling because they’re trying to force extreme plans into a life that already de
✨Client Love Moment✨ Every time I get feedback like this, I feel so damn grateful to do the work I do. 💖 Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—f