What's Common But Not Normal? (Core & Pelvic Floor Edition)
Just because something is common after pregnancy, childbirth, or getting older doesn't mean it's normal.
Some of the most common signs your core and pelvic floor may need attention include:
✔ Leaking when you cough, sneeze, laugh, run, or jump
✔ Chronic back, hip, or pelvic pain
✔ A persistent "mom pooch" that won't go away
✔ Feeling disconnected from your core
✔ Pelvic pressure or heaviness
✔ Pain during intimacy
✔ Constantly sucking in your stomach
✔ Poor posture and frequent tension
✔ Difficulty generating strength during workouts
These issues are incredibly common.
But they're not something you have to simply accept.
The good news?
With the right core and pelvic floor training, breathing mechanics, posture, and strength work, many of these symptoms can improve dramatically.
Your body isn't broken.
It might just need a stronger foundation.
