Don’t Make These Postpartum Core Mistakes…
When you learn the top three mistakes to avoid to help, you can begin to REALLY train your core & habits more effectively, help you stop wasting your time and start seeing real change…
1) Trying to do it ALL, all at once:
It's so tempting to dive headfirst into a full health and wellness overhaul, attempting to incorporate all the recommended changes simultaneously. However, this approach often leads to burnout and anxiety and mega frustration…defeating the purpose of them all-together. (This is what I'm so passionate about and work through in my Happy Habits Ebook!)
2) Starting general fitness too soon postpartum or just doing pre-pregnancy workouts and "taking it slow":
Postpartum recovery is a unique and gradual process that requires patience and tailored exercises. Rushing into intense workouts too soon can lead to injury and hinder your overall progress. It's crucial to prioritize postpartum-specific exercises and gradually increase intensity as your body strengthens. Additionally, pre-pregnancy workouts may not address the specific needs of your postpartum body, so it's essential to adapt your routine accordingly. (This is exactly what I teach in Breathe For Your Core!)
3) Not having proper awareness and connection to the deep core & pelvic floor and wasting your time:
Building a strong core & pelvic floor foundation involves more than just surface-level workouts. Many individuals overlook the importance of developing a deep core connection, which plays a significant role in overall stability and strength. By neglecting this aspect, you might be wasting valuable time on exercises that don't address the root of the issue. (We learn this in Breathe For Your Core too!)
Remember, your health and wellness journey is a marathon, not a sprint. Embrace the process, celebrate small victories, and prioritize self-compassion; and if you find that hard to do…I'm here to help
I'm so excited and passionate about helping mamas feel better and be able to take care of themselves so they can care for those they love that I put all of these pieces together into one master package called Mindful Mom Wellness Coaching- I also created smaller offerings such as my Happy Habits Ebook- to guide you through habit forming postpartum (whether that inlcludes fitness and nutrition or not), as well as Breathe For Your Core- to truly teach you how to change your core, one breathe at a time!